You get BBC 1 and 2, occasionally three when it works BBC news, ITV 1 & 2 and five although five can be sporadic. For a free no download required site it's great.
There is now a mobile version of the iphone site tvcatchup. Its pretty good. You have to log in but once you do i have no complaints, BBC 1 & 2, Channel 4,5 E4 and FIVER. Plus a few more I've forgotten.
I watched some favorite tv shows on online sites .If you are interested, you can watch on tvserver.com.You can watch any tv shows on this website.thanks